Love this dish! It's really easy to make and so healthy and delicious!  

Here is the recipe:

Ingredients:

1 teaspoon garlic salt

0.5 teaspoon red pepper flakes

0.5 cup onion, sliced thinly

0.5 lemon, sliced thinly

2 pounds salmon filet

1 large cucumber, peeled and sliced, for garnish

Dill Sauce:

1 cup plain Greek yogurt or fat-free sour cream

3 cloves garlic

0.5 cucumber finely chopped

0.5 cup fresh dill, chopped, plus extra for garnish

Salt/pepper to taste

Instructions:

In a large skillet, bring 2 quarts of water to a boil. Add garlic salt, red pepper flakes, onion and lemon, and simmer for several minutes.

Gently place the fish in the water bath. Poach for 3 to 5 minutes on each side, until inside is no longer deep pink and the fish is flaky. Remove from water bath immediately and cool.

In a small bowl, stir together yogurt, garlic, customer and chopped dill. Coat part of the salmon with the yogurt or sour cream.

Accent with lemon and dill.  Chill for 30 minutes or until ready to serve.